Join my free Facebook sleep support group for parents
Join my free Facebook sleep support group for parents
Do you want to support your baby or child to sleep better? Are you committed to gentle approaches without 'cry it out'? Do you understand that there are no magic bullets or quick fixes?
Steps to Sleep is a holistic approach to helping babies and children (and their parents) fall asleep easier and to get the right amount of sleep for their age. I work with you to help you understand what normal infant sleep looks like, and identify any barriers your child is facing to this.
Through a comprehensive sleep diary and consultation session we will work together to identify your sleep goals and strategies that fit with your natural parenting style. Afterwards you will receive a comprehensive consultation report and success tracker, alongside phone, email or WhatsApp support to help you to help you along the way.
All of my support is evidence-based, in line with the latest research into sleep, nutrition, reflux, colic and allergies and I will share as much or as little detail as you want to around the scientific evidence around newborn sleep and infant feeding.
Read the FAQ for more information on my approach and why it is not 'sleep training'.
"Caroline is fantastic and helped us immensely with our youngest and his sleep patterns She has a scientific and pragmatic approach and very clearly knows her field and takes a deep interest in it. " Ben
Steps to Sleep Consultation
Includes:
Initial diary & parental questionnaire
1.5 - 2 hour consultation
Full written report and suggested strategies/plan of action
Four weeks' support including 1 x 20 minute call per week plus email/WhatsApp contact*
* fair usage policy applies, response time target is 24 hours
Additions and Options:
Follow-on support